PERSONAL TRAINING

(In-Home and Private Facility): Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/ fitness or a competitive edge.

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GROUP PERSONAL TRAINING

(2 or more people): includes group instruction that focuses on muscular strength/ endurance, cardiorespiratory training, flexibility and core training.

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ONLINE PERSONAL TRAINING

The gym and personal training experience comes to you. Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a lower price point.

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GROUP FITNESS CLASSES

Orange Theory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.

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Orange Theory Fitness Louisville Highlands CLICK HERE. 

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Josh also provides pop-up group fitness classes.

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BOOT CAMPS

Short term group training sessions that focus on weight loss and improved health and fitness. One day/long distance/weekend boot camps available.

 

SEMINARS

Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.

 

NUTRITIONAL GUIDANCE

Includes customized meal plans and monitoring to help you reach your nutrition goals.

 

CORPORATE WELLNESS PROGRAMS

Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.