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Introducing The CoolSpot Cryotherapy!

What do you get when a personal trainer, former school teacher, former accountant, & former interior designer join forces and open a business = The CoolSpot Cryotherapy. That’s right, I am excited to announce that we are officially open for business. It has been quite the adventure throughout the whole process. There is no doubt that we could of become overnight reality TV stars if there had been a camera crew involved…watch out Kardashian’s!!!

We found the perfect location with the help of our good friend/realtor William Shell in early January. We also hired Warren Elliot and Tenant Building Group for the buildout of the space. With the space and buildout locked down, we were able to order our first cryotherapy machine, The Cryosense, which is the Bentley of cryotherapy machines. Check it out here:

And so began the meat and potatoes of the reality show…the adventures of the buildout and opening the doors. All I will say is…we each had a star role at one point. I will save face by saying that we survived, are all still the best of friends, became experts in many areas of which we would of never been or wanted to be, and can sit back and laugh hysterically about it all now. Gosh, I love y’all and wish this all could of been documented and locked away with a key for future entertainment!

And here we are today…”The CoolSpot Cryotherapy” (, an active recovery center, features the world’s most advanced cryotherapy chamber. Cryosense is a next-generation cryosauna, and the first unit to deliver both cryotherapy and heat in a single unit for contrasting effect.

Additionally, The CoolSpot Cryotherapy offers the NormaTec Pulse Recovery System, which includes three distinct massage techniques – pulsing, gradient hold, and distal release, all of which increase the body’s recovery process.

Whole Body Cryotherapy (WBC) has been utilized worldwide since the 1970s to enhance recovery from both joint and muscle pain, and to increase health and wellness in both athletes and the general health population.

Improving on the traditional ice baths, WBC flushes toxins and enriches red blood cells with oxygen, nutrients, and enzymes. Recovery time is shortened, in addition to reducing injury, pain and inflammation, while your energy level is significantly increased.

Athletic RECOVERY:

• Significantly alleviate inflammation post work-out • Reduce muscle fatigue & soreness • Quicker muscle & joint repair and recovery • Increase blood circulation, energy levels, & boost immune system


• Decrease fatigue • Improve quality of sleep • Firm & tighten skin through the stimulation of collagen growth • Natural detox

Inflammation REDUCTION:

• Reduce pain associated with arthritis and other joint diseases • Reduce nerve pain • Reduce inflammation and pain from athletic injuries such as tendinitis & bursitis • Reduce the discomfort associated with degenerative diseases of the joints and spine

Check out our segment on News Channel 5 about the benefits of Whole Body Cryotherapy. Cool Spot Cryotherapy Opens In Nashville

Shayne Bergien (Manager), Josh Rogers (Co-Owner), Cynthia Arnholt (Co-Owner), Kristin

Skovira (News Channel 5), Mary Wilson (Co-Owner), & Perian Strang (Co-Owner)

Now, you are officially invited to come experience the fruits of our labor. Book your first cryotherapy session for ONLY $25. We also have monthly unlimited individual and family memberships available. Relax in a lazy boy and enjoy the NormaTec Pulse Recovery System for only $1 per minute. “The CoolSpot” is your one-stop-shop for all your active recovery needs, and the place where all the “cool” peeps hang out (no pun intended).

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