Now transforming lives in louisville!
START YOUR 4 WEEK BODY TRANSFORMATION TODAY!
My goal with this four-week, affordable workout program is to bring fitness to you in the comfort of your own home.
Our busy schedules can make getting to the gym impossible some days, so why not bring the gym to you? All you need is access to the internet, free weights, a resistance band, an exercise ball, jump rope, and a positive attitude.
PERSONAL TRAINING
Individualized instruction that caters to specific goals/needs of the client
GROUP
PERSONAL TRAINING
Group instruction focusing on muscular strength/ endurance, cardiorespiratory training, flexibility and core training
GROUP
FITNESS CLASSES
A total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.
ONLINE
PERSONAL TRAINING
The gym and personal training experience comes to you. Whether on your laptop or your phone, remote fitness coaching provides flexibility and expert trainer knowledge at a lower price point.
BOOT CAMP
Short term group training sessions that focus on weight loss and improved health and fitness.
SEMINARS
Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.
NUTRITIONAL GUIDANCE
Includes customized meal plans and monitoring to help you reach your nutrition goals.
CORPORATE WELLNESS PROGRAMS
Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.
JON MEACHAM
Political Historian/Author/TV Personality
While I am hardly a good advertisement for Josh’s undeniable skills, I am a devoted admirer of his holistic and effective approach to fitness. With grace, insight, and humor, he does remarkable work—because if he can get me to pick up a weight, he’s doing something no one has managed to do since the Carter administration. Highly and unreservedly recommended!
TODD & SAVANNAH CHRISLEY
Reality stars of the hit USA network show “Chrisely Knows Best”
We love our weekly workout sessions with Josh! It’s obvious why he has been voted the “Best Personal Trainer” in Nashville for the past four years. However, we love his personality and spunk even more. We consider him a part of the Chrisley family.